The GEL-KAYANO 30 LITE-SHOW shoe from the LITE-SHOW Collection features reflective accents for visibility in low-light conditions.

It also includes a warmer and more water-resistant upper to help create a more comfortable cold-weather running experience.

​The new 4D GUIDANCE SYSTEM helps provide adaptive stability.

This helps you experience a more supportive and balanced stride during your distance training.

​ ​Its midsole is revamped with FF BLAST PLUS ECO cushioning and a 4mm stack height increase.

With approx. 24% bio-based content, this material helps create cloud-like softness in every step.

​The new PureGEL technology is strategically positioned below the heel for a smoother ride.

It's 65% softer than conventional visible GEL technology, allowing your distance training to feel surprisingly smooth.